Spring into action for your fitness goals!

Find out why your favorite fitness instructors are often underpaid--and how you can be the change!

If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...

I still remember the first time that Hector Case came to Tulsa about six years ago. My good friend (and mentor) Sonia had invited me to a...