As dawn breaks across the horizon, you awaken with a spring in your step. You know that this Saturday will be special in a unique way!...

Bells and drums blend together in harmony. Young children laugh as they run, dance, and freeze on cue to fun songs such as “Flamenco...

Never stop dancing—this is the anthem of the Zumba Gold program. Whether you are fully mobile and can do spins like a 20-year-old or you...

Have you ever done something that a lot of other people were doing, yet you knew that the way you do it is different? Maybe it's a...