Sometimes life can be complicated, including the concept of motivation… As a wise mentor once told me, “We [humans] don’t really want to do anything.” Ha! I can see the argument behind that, as it takes little effort to sit on a couch and watch a movie. But it takes great effort to clean the entire home or get out and work! Thankfully, there are some tools—motivational tools—to help humans get up and go. You know of the alarm clock that sounds loudly enough to make someone sp

In the spirit of fall, learn how to best embrace every life transition with four critical, God-given strategies!

Most of us have all been there—that situation where, in 24 short hours, we know that getting a gift for our loved one is not a “maybe”… It’s a must! Moreover, if we show up empty-handed, it will be devastating. Perhaps not for the receiver but for us. On Mother’s Day especially, we want to shower mom (or grandmom) with gifts galore. I used to make creative gifts for my mom as a child and even into adulthood, from portrait paintings to framed poetry to little books written and

Crush your fitness goals this spring with four winning principles to succeed!

Choose cheer over cabin fever--stay active during a snowstorm with these ideas!

Spring into action for your fitness goals!

As dawn breaks across the horizon, you awaken with a spring in your step. You know that this Saturday will be special in a unique way!...

A broken heart need not lose its beauty.

If you’re like millions of Americans, you’ve probably made a conscious decision to eat healthier at least once. From the mediterranean to...

“Silent Night” sounds softly on the radio, each note wrapping spirits with reverence and inward cheer. The Eve of Christmas is here, and...

Thanksgiving is here! In addition to delicious food, Thanksgiving causes us to reflect upon gratitude. Today I share five "exercises"...

Your Guide to the top five Issues Americans care about when voting for our next president!

Fast, simple, and nutritious pumpkin smoothie!

Find out why your favorite fitness instructors are often underpaid--and how you can be the change!

A lovely poem about salsa dance, Zumba style! Photo Cred: Jenni Osmondi

Bells and drums blend together in harmony. Young children laugh as they run, dance, and freeze on cue to fun songs such as “Flamenco...

Summer is officially underway, which means it's also salad season. When the sun is blazing and we are hungry, few meals are more...

With a rich variety of content to inspire you! Some know me as a fiction-fantasy author. Others know me as the "Caribbean gyal" who...

A Caribbean classic with a twist! I have been making macaroni pie--as it's often called in the Caribbean--for years. I vividly remember...

If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...