Spring into action for your fitness goals!

As dawn breaks across the horizon, you awaken with a spring in your step. You know that this Saturday will be special in a unique way!...

A broken heart need not lose its beauty.

If you’re like millions of Americans, you’ve probably made a conscious decision to eat healthier at least once. From the mediterranean to...

“Silent Night” sounds softly on the radio, each note wrapping spirits with reverence and inward cheer. The Eve of Christmas is here, and...

Thanksgiving is here! In addition to delicious food, Thanksgiving causes us to reflect upon gratitude. Today I share five "exercises"...

Your Guide to the top five Issues Americans care about when voting for our next president!

Fast, simple, and nutritious pumpkin smoothie!

Find out why your favorite fitness instructors are often underpaid--and how you can be the change!

A lovely poem about salsa dance, Zumba style! Photo Cred: Jenni Osmondi

Bells and drums blend together in harmony. Young children laugh as they run, dance, and freeze on cue to fun songs such as “Flamenco...

Summer is officially underway, which means it's also salad season. When the sun is blazing and we are hungry, few meals are more...

With a rich variety of content to inspire you! Some know me as a fiction-fantasy author. Others know me as the "Caribbean gyal" who...

A Caribbean classic with a twist! I have been making macaroni pie--as it's often called in the Caribbean--for years. I vividly remember...

If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...

If I were a cartoon I’d travel around spreading cheer with my own unique sound, Run back in time with Tom and Jerry, Grab a ferry—...

I still remember the first time that Hector Case came to Tulsa about six years ago. My good friend (and mentor) Sonia had invited me to a...

A poem about continuing to dream as a studio owner and author despite all obstacles.

Never stop dancing—this is the anthem of the Zumba Gold program. Whether you are fully mobile and can do spins like a 20-year-old or you...

How to make fresh, fluffy, and delicious belgian waffles with a healthy twist! Who doesn't love a GOOD Belgian waffle? I can remember...